Saw Palmetto
The most-studied botanical for prostate health. Saw Palmetto's primary actives (beta-sitosterol, fatty acids) appear to inhibit the conversion of testosterone to DHT — the hormone implicated in prostate enlargement. The 320mg dose is the level used in the bulk of clinical trials.
Studies: Wilt 1998, Bent 2006, Sinescu 2011 (Permixon).